Prints about presence, breath, and returning to the body. For sessions where the work is about being here, now. Rooted in mindfulness-based therapeutic approaches.
“Healing is not linear. Neither is the path that brought you here.”
“You don't have to be ready. You just have to be here.”
“Breathe. You are not your thoughts.”
“The body remembers what the mind tries to forget. Be gentle with both.”
“This moment is enough. You are enough.”